Feel and look healthier in 2022 and forget the word “diet.” Plan to attend “All About Food – A Seven-Week Journey in Waist Management,” sponsored free at the Berryville Public Library.
The program doesn’t advocate a particular diet, and nothing is forbidden. The first two sessions cover basic information on nutrition and what different foods do on a cellular level in the body. Participants then follow a different popular diet each week and the result is usually choosing a combination that works best for optimal health.
Program leader Diana Shiell is a retired nurse with a degree in alternative medicine.
Former participants have noted improvement in medical conditions as well as effortless weight loss. The program will be held at the Berryville Library on Monday evenings from Jan. 24 through March 7 from 5:30 – 7 p.m. RSVP (870) 423-2323 to reserve a seat Attending Jan. 24 is recommended as information for remaining sessions will be distributed.